In these viral days, we are witnessing the collision of two forces having one somewhat happy result.
ope体育People suddenly have loads of enforced time to stay at home. And people who eat out for every meal have fewer options to do so.
The result? People who have never cooked before are, one hopes, giving some thought to cooking.
We’re talking about people who are absolute beginners, people who have never before even turned on a stove.
ope体育We thought we would turn our attention this week to those folks, to beginning cooks who don’t know a spatula from a rolling pin. I made four simple, basic recipes that are easy to re-create and hard to mess up.
They don’t have many ingredients. They don’t have many steps. And each one introduces the first-time cook to a different, easy-to-master technique that can be used in countless other recipes.
ope体育Most important of all, each one makes a meal that is hearty and satisfying. Even when your cooking skills improve — and they will — you’ll want to return to them over and over again.
The four techniques are simmering, roasting, braising and searing.
Simmering is cooking a liquid at a relatively high temperature, but not so high that it boils. When a liquid simmers, small bubbles rise to the surface.
ope体育Simmering nicely takes care of two desirable actions while the food cooks: Some of the water in the liquid evaporates, which intensifies the taste of the liquid that is left and often thickens it; and the flavors of the ingredients in the liquid have the chance to blend together harmoniously.
I made a very simple tomato sauce that takes full advantage of these actions. Not only is the sauce easy, it also has a bright, pure flavor that I crave. To be honest, it is my go-to sauce for pasta, and I usually don’t embellish it in any way.
I use canned whole tomatoes, which I crush with my hands, but you could also use canned crushed tomatoes, pureed tomatoes or diced tomatoes (do not use stewed tomatoes or tomato sauce). The hand-crushed tomatoes yield a lovely chunky and rustic sauce, but you’ll get the same great flavor from any of the varieties. Canned diced tomatoes won’t break down as much in the sauce, and they will remain a little firmer than the other varieties.
Roasting is cooking meat or vegetables in the oven (or over a flame, technically) in an uncovered pot with no liquid. The meat or vegetables are cooked entirely and evenly by the dry heat of the air around them.
ope体育I roasted a hunk of pork — it happened to be a sirloin, but that doesn’t really matter. The best cuts for roasting are the ones that aren’t put to better use in other ways, such as chops and ribs. A lot of people like to roast a pork loin because it is of a fairly uniform size, so it cooks all at the same time. Do not confuse it with a tenderloin, which will dry out very quickly if you overcook it at all.
I cooked my roast in a classic preparation, with sauerkraut and apples. It’s also very easy — just the three ingredients, plus salt and pepper. And yet, the flavors blend together in a most miraculous way, with the sweetness of the pork and the apples playing off the salty tanginess of the sauerkraut. It is comfort food that is unusually comforting.
Braising is cooking meat (and occasionally vegetables) in a small-to-medium amount of liquid in a covered pot or pan. The food is cooked with a wet heat, and is ideal for using with large pieces of fairly tough meat. A long, slow braise at a low temperature will make it tender and moist.
Despite its name, pot roast isn’t a roast at all; it is actually a braise (which is needed to make the tough meat delicious). There are a million ways to make it, but I chose the method that is perhaps the most basic and simple.
ope体育I tossed a large hunk of beef in a pot — it was a cap bottom round roast, because that was cheapest, but any beef cut with the word “roast” in it will be fine. I added two carrots cut into 2-inch lengths, two ribs of celery cut into 2-inch lengths, one onion cut into wedges, a can of beef broth and a sprig of oregano.
ope体育I covered it, stuck it in the oven at 300 degrees for about three hours, and when I took it out it was amazing. Then I cut a couple of slices and put them on homemade toast, and it was amazinger.
Searing is cooking meat in a pan at a high temperature until the surface that is touching the pan turns a deep shade of brown.
The brown indicates that the sugars inherent in the meat actually caramelize, which gives the meat a warm and rich flavor.
Searing meat, however, does not actually cook it, or at least no more than just the barest surface. If you leave the meat over high heat for longer than it takes to sear, you will only end up burning it.
So the meat, once seared, has to be cooked in another way. One of my favorite dishes to cook is chicken that is first seared and then braised. This is the best of all worlds. The chicken first picks up the depth from the browning and searing, and then it is imbued with flavor from the braising liquid.
ope体育I used white wine, but water works surprisingly well (it creates its own chicken broth to braise in); you can even use beer. I also added a sprig of fresh tarragon, because its faint licorice taste is, improbably, a perfect flavoring for chicken, but several other herbs — fresh or dried — will do just as well.
Nothing this easy should taste this good.
Easy Spaghetti Sauce
- 1 tablespoon olive oil
- 2 tablespoons minced onion (see note)
- 1 garlic clove, peeled and crushed (see note)
- 1 (28-ounce) can tomatoes — whole, pureed, crushed or diced (see note)
- Salt and pepper to taste
Note: To peel an onion or garlic, remove papery outer layer. To mince an onion, cut it into tiny pieces. A clove of garlic is a single bud; the entire clump of garlic is called a head. To crush a garlic clove, place it under the flat side of a knife and hit the other side of the knife sharply with your hand.
If using whole tomatoes, cut off the tough stem end with a knife and crush each tomato with your hands.
Heat the oil in a medium pot over medium-high heat. When hot, add the onion and cook, stirring occasionally, until onion becomes translucent, about 3 to 5 minutes. Add crushed garlic and cook, stirring until fragrant, about 1 minute.
ope体育Add tomatoes with their juice. Turn heat down to low or very low; the sauce should cook, uncovered, at a low simmer. Cook, stirring occasionally, until sauce is thickened, about 30 to 45 minutes depending on how thick you like it. Remove from heat and add salt and pepper to taste. Serve warm over pasta with plenty of grated Parmesan cheese.
Makes 4 servings.
Nutrition information per serving: 97 calories; 4 g fat; 1 g saturated fat; no cholesterol; 3 g protein; 15 g carbohydrate; 9 g sugar; 4 g fiber; 408 mg sodium; 70 mg calcium
Recipe adapted from: “Rao’s Cookbook,” by Frank Pellegrino
Easy Pork Roast with Sauerkraut and Apples
- 1-1/2 pounds pork roast or loin (not chops, ribs or tenderloin)
- 1/4 teaspoon salt
- Pepper to taste
- 2 apples
- 1 (14.5-ounce) can sauerkraut or 2 cups fresh sauerkraut, rinsed and drained
ope体育Preheat oven to 350 degrees F.
Sprinkle pork with salt and pepper, and place in roasting pan.
ope体育Grate apples (not the core) on the large holes of a grater or chop finely with a knife. If you get tired of grating or chopping, you can cut one of the apples into wedges. Mix the apples and sauerkraut together in a medium bowl and spread around the pork.
ope体育Cook 1 hour, or until a meat thermometer inserted into the middle of the meat registers 145 degrees.
ope体育Makes 4 to 6 servings.
Nutrition information per serving (based on 4): 350 calories; 15 g fat; 3 g saturated fat; 109 mg cholesterol; 36 g protein; 17 g carbohydrate; 11 g sugar; 5 g fiber; 906 mg sodium; 51 mg calcium
Recipe from: Mary Anne Pikrone
Easy Pot Roast
- 2-1/2 to 3 pounds beef roast
- 3/4 teaspoon salt
- 1/8 teaspoon pepper, about 25 grinds of a pepper grinder
- 2 carrots, peeled and cut into 2-inch lengths
- 2 ribs celery, cut into 2-inch lengths
- 1 onion, peeled and cut into 6 wedges, see note
- 1 (14.5-ounce) can beef broth
- 2 springs fresh oregano, thyme or rosemary, or 1/2 teaspoon dried
Note:ope体育 To peel onion, remove the papery outer layer and the stringy stem.
Preheat oven to 300 degrees F.
Remove any large fat deposits from meat, if applicable. Sprinkle meat all over with salt and pepper. Place in a large, heavy pot with a lid (a Dutch oven works best). Scatter carrots, celery and onion around the meat. Add the broth and herbs. Cover and cook in oven 2-1/2 to 3 hours, until meat is tender. To serve, slice across the grain.
Makes 8 servings.
Nutrition information per serving: 344 calories; 25 g fat; 10 g saturated fat; 101 mg cholesterol; 26 g protein; 4 g carbohydrate; 2 g sugar; 1 g fiber; 449 mg sodium; 33 mg calcium
Easy Seared and Braised Chicken
- 2 chicken breasts, 2 leg quarters or 4 thighs
- 1/2 teaspoon salt
- Pepper to taste
- 1/2 tablespoon oil, if needed
- 1 cup dry white wine or water
- 2 sprigs fresh tarragon, rosemary or thyme, or 1/4 teaspoon dried
ope体育Sprinkle chicken with salt and pepper. Place a skillet large enough to hold the chicken in a single layer on medium-high heat. Spray skillet with nonstick spray or lightly coat with oil. When hot, place chicken skin-side down on skillet. Cook until golden brown on bottom, about 3 to 5 minutes. Turn and cook until other side is brown, another 3 to 5 minutes.
Add liquid (it should immediately start to boil) and herbs. Cover and reduce heat to a low simmer. Cook until chicken is done, about 40 minutes for breasts and 50 minutes for legs or thighs. Add more liquid if it has boiled away. To test if chicken is cooked, make a small cut at least halfway through — there should be no pinkness visible. Serve with sauce from pan over meat or on the side.
ope体育Makes 2 servings.
Nutrition information per serving: 346 calories; 20 g fat; 5 g saturated fat; 111 mg cholesterol; 37 g protein; 1 g carbohydrate; no sugar; no fiber; 692 mg sodium; 31 mg calcium
Daniel Neman is a food writer for the St. Louis Post-Dispatch. Email him at firstname.lastname@example.org